160 Outdoor Diary: How to Make Yourself Go Outside When It’s Cold

The weather may have taken an unusual turn in Alaska, but that isn’t stopping Amy from getting in her 20 minutes outside every single day. But just because she makes it happen doesn’t mean it’s easy (or that she always likes it).

Tune in to this week’s installment of Amy’s Outdoor Diary here on Humans Outside to find out just how cold it really is in Alaska right now, and to hear her top tips on how to make yourself get outside, even when the warmth indoors seems to be calling your name.

Some of the good stuff:

[:27] Why Amy’s podcasting closet seems extra cozy this week

[1:20] Get OK with it, or get off the bus

[2:12] Amy’s four tips for getting outside when it’s cold

[4:48] Where to find Humans Outside

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Episode 68: How to Dress for Cold Weather (Mollie Foster): https://humansoutside.com/podcasts/mollie-foster-humans-outside-podcast/

Find full show notes at humansoutside.com

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