263 - Do you know your inner child?

You have probably heard me say this a hundred times if you are a longtime listener but it never gets old. If you are a new listener, first, welcome and second this is what I say so often. Health is a journey that never ends and the most important part is making it a lifestyle. We have to be persistent and consistent if we want to make any long term progress.

On the latest episode I share with you a personal experience of how being consistent and persistent has lead to a pretty awesome result in about 3 months.

I have been on a journey to get to know my inner child better and I have been consistently giving him between 5-10 minutes everyday of dedicated time. It has been a crazy journey of smiles, frowns, crying and laughing and this could only have happened through be persistent in giving him time to talk and me listening.

My mind was able to create images that were so real as we would chat about past experiences.

I now recommend each of us do it, it has helped me relax and be more present even at a time in my life where I need to get things down and even at a faster rate. What a help it has been.

I hope you enjoy this episode of me telling you a personal story of healing. Share it far, it is the only way we grow with you sharing.

My book recommendation on this episode is Sleep Smarter by Shawn Stevenson.

 

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