442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger
Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442
Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating.
He is the author of the bestselling book, The Longevity Diet.
In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
In this episode, we discuss:
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Related links:
Dr. Valter Longo - The Longevity Diet (book)
Dr. Valter Longo's website
Follow Dr. Valter Longo on Facebook and Instagram
Roy Walford (books)
Caleb Finch (books)
Biosphere 2
ProLon
Create Cures Foundation
Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study)
Related episodes:
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
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