The connection between the adrenals and the nervous system is very important. So important, that If you don’t learn to regulate the nervous system as part of your recovery, you may never fully recover.
One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve.
The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it’s a must-have conversation that will hopefully greatly benefit your adrenals.
We discuss the following:
- Nervous system basics and how the vagus nerve comes into play
- How cranial nervous can become compromised
- The vagus nerve / adrenal connection
- The vagus nerve / gut connection
- How to stimulate and tone the vagus nerve to support your adrenals
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♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
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♡STRESS REDUCTION, MINDFUL & MEDITATION
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♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU
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http://healyouradrenalfatigue.com/the-podcast
Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
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♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
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