Health & Fitness:Mental Health
“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice.
Get our best deal of the year. For a limited time, get a year of Shine Premium for just $25. With Shine Premium, start your daily self-care ritual with 1,000+ meditations, guided journaling exercises, and invites to monthly workshops. Head to theshineapp.com/holiday to redeem your deal. Hurry! This offer ends soon.
More Episodes
Find Your Humming Bee Breath
2021-07-13
2021-07-13
Your Most Cared For Self
2021-07-12
2021-07-12
Own Your Growth
2021-07-12
2021-07-12
Turn Nostalgia Into Self-Care
2021-07-09
2021-07-09
What's Your Best Today?
2021-07-08
2021-07-08
Find An Anchor In Overwhelm
2021-07-07
2021-07-07
Savor Your Kindness
2021-07-06
2021-07-06
Rewrite Your Limiting Beliefs
2021-07-05
2021-07-05
Let Yourself Slow Down
2021-07-02
2021-07-02
Honoring BIPOC Mental Health Month
2021-07-01
2021-07-01
Watch Your Thoughts
2021-06-30
2021-06-30
Build Ease Into Your Day
2021-06-29
2021-06-29
Shift Your Self-Care
2021-06-28
2021-06-28
Lonely v. Alonely
2021-06-25
2021-06-25
Greet Anger With a Meta-Moment
2021-06-24
2021-06-24
Ground and Soothe Yourself
2021-06-23
2021-06-23
Let Yourself Dream
2021-06-22
2021-06-22
Greet Worries With the 4 Rs
2021-06-21
2021-06-21
Practice Vicarious Joy
2021-06-18
2021-06-18
Tend to Your Energy
2021-06-17
2021-06-17
Get this podcast on your
phone, FREE
