Download - Ep. 41 - ¿Cómo manejar y expresar mis emociones?

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Health & Fitness:Mental Health

Ep. 41 - ¿Cómo manejar y expresar mis emociones?

2021-11-25

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Nayeli Rodríguez, profesora y miembro del comité RULER nos comenta acerca de la expresión emocional. Nos explica, desde el modelo RULER, qué son las emociones, sus componentes (físicos y de pensamiento) al igual que la importancia de reconocerlas. Igualmente, nos proporciona estrategias para regular las emociones dependiendo del componente o situación en cuestión. Acompaña a Carlos Ordóñez y Rosalinda Ballesteros, a conocer un poco más. Un Podcast de Tec Sounds.