Episode 134: Ep #134 Protecting Your Digestion During the Holidays

That special time of year is here--where many of us eat too much, stay up too late and completely wreck our schedules.  Many of you who have followed the show for awhile know that I don't believe in 100% perfection in living Ayurveda. But I do believe we have a responsibility to your bodies to protect them from outside forces that will lead to imbalance--even when that outside force shows up in the well-meaning Aunt and the sugary sweet potato dish! In this weeks episode you will learn: The habits to focus on the most during the holidaysHerbs to take before your meal to aid agniLassi recipe to drink after that big holiday mealThe importance of gratitude Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.