Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful.
Source: The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
Connect with Dr. Shauna Shapiro:
Website: https://drshaunashapiro.com
Instagram: drshaunashapiro
Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
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