Cultivating Gratitude by Writing a Thank You Note: Joyfulness Mini-Episode

Gratitude is a way for us to appreciate what we have instead of continually reaching for something new in the hope that it will make us happier. Gratitude helps us to focus on what we have instead of focusing on what we lack. When we do this, we live more satisfied and abundant lives.

One way to cultivate gratitude is to practice writing "Thank You Notes" to people. This act will make you feel happier and has the added bonus of nurturing relationships.

My challenge for you: Write one thank you note every day for the next 7 days. Write on sticky notes, in a card, in a text message, in an email... it doesn't matter- just write a thank you note to someone every day for 7 days. Be sure to include yourself on one of these days!!

DM me and let me know how you are doing on this challenge. DM me on IG @tiphanykane
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