Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Health & Fitness:Alternative Health
In this show Angela delves into the remarkable world of Phytotherapy and herbal medicine as she discusses a group of herbs called 'Adaptogens'. These herbs have a remarkable ability to assist our body in adapting to stressors - either mental, emotional or physical - helping the body back to homeostasis, boosting our energy and immunity and helping us heal.
Studies have shown that these adaptogenic herbs can reduce blood cortisol levels by up to 27% and overall stress, anxiety and insomnia ma...
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