Episode 99 Paulus Van Eeeden losing 38 kg (83 pounds ) with a 13-11 fasting protocol eating two meals a day.

Paulus van Eeden is a Colonel in the South African Police Service. He was born in Durban ON 11 February 1971, he is 50 years old and grew up in Gauteng where he is currently also residing and working. He enjoys nature and goes camping when there is time to relax in his busy schedule. He is married with two daughters, one is 3RD year at university and the other is in grade 9.

During the nineties he was very active and participated in cycling as a sport. He also become a cycling “spinning” instructor. As life continued from 2014 he slowly had fallen into a pattern of eating the wrong food especially treats and fast foods. Gradually he gained weight until he weighed 125 kg due to long working hours in the Law Enforcement environment. In September 2020 he decided to make and change and be healthy before his 50th birthday in February 2021. The birthday went pass and he carried on with his life and bad eating habits. He was also having constant heartburn as a result of being overweight. By that time still weighing 122kg.

His blood pressure was high as well as cholesterol levels. He started getting blackouts due to high blood pressure and ended up in hospital. In hospital the final decision was made to take control again of his eating habits. A few weeks later a friend told him about intermitted fasting and he joined the fasting highway Facebook page and started following the 13/11 fasting routine. He has been on the 13/11 fasting plan since April 2021. The journey require discipline every day to make the correct food choices.

He was inspired by those who shared their fasting success stories on the Fasting highway as well as other wellness Facebook pages. The main inspiration was to take back control of his health and correct the high blood pressure and cholesterol with weight reduction and not medication. Since he lost weight his blood pressure returned to normal as well as normal cholesterol levels. The constant heart burn is also gone. Energy levels improved.

His fasting routine include a small breakfast with oats or similar and a fruit. During fasting only water. Dinner consists of protein, starch and vegetables / salad. Sugar, alcohol and snacks were eliminated from his diet as well as coffee due to high blood pressure.

On weekends if there is a social event he adjust the plan to have a bigger breakfast or change breakfast for lunch. He monitors his weight constantly and if he see there is an increase (for example when the family goes on holiday and eat special treats) he goes back to the strict intermitted fasting plan to reduce weight.

His weight loss statistics are as follow:

SW 125kg

CW 93

GW between 92 and 88 Kg

Age 50

Height 193 cms

News.

My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book it helps to keep the podcast free from commercials.

Enjoy The Show

Graeme.

Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan.