Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
Learn to Love Yourself: 16 things I learned about Self-Love in Recovery, Part 1 | Episode 136
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If I had to boil down the 12 steps to recovery into one thing, I would say it all has to do with learning to love yourself. Now that I’ve grown to love myself, I can look back and see where I have put in that effort. That’s why episode 136 of the Fragmented to Whole Podcast is about the first 8 of 16 things I learned about self-love in recovery!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of self-love on the journey through recovery and actionable steps you can take right now to start the practice of loving yourself too.
The 8 ways I go over in this episode include:
This is part one, and only 8 of the 16 total things I learned from recovery about self-love. I don’t expect you to do all of these things, but I hope you found some to try and see what works best for you. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening!
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LINKS:
Episode #6: Fear of Being Judged
"The Reason" by Hoobastank
“Second Chance” by Shinedown
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