31: Navigating Difficult Feelings And Complicated Relationships During The Holiday Season

A mini-episode dedicated to anyone moving through difficult feelings and complicated relationships during this holiday season. I know how challenging it can be to honor our conflicting feelings when the world around us celebrates with the ones they love. Maybe we struggle with difficult memories and experiences in our past or are exploring new terrain following a profound loss or separation, or we happen to find ourselves far away from those we love this year.  I created this episode as a reminder that you are not alone or forgotten this holiday season.  Love Letters and Mixtapes is a weekly podcast with new episodes available every Monday at 9 am EST. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, recovery, grief, relationships, family dynamics, communication strategies, coping skills, and all aspects of health and wellness.  The inspiration for the podcast was a desire to write, share, and talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. Together we can remix all the tapes and unconscious programming we have that usually trigger us into reactivity and find a new perspective that allows us to live life on life's terms with a measure of emotional sobriety. Make sure to follow on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes. If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.