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The Genius Life

The Genius Life

Health & Fitness

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

2018-12-05
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Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

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