11: Extended Fasting, Weight Loss, Hunger, and more! (Q&A #1)
Today I’m answering the questions you’ve sent me in recent months. I cover quite a few topics, including various aspects of extended fasting, how to approach weight loss, ketone supplements (aka exogenous ketones), healthy versus unhealthy fats, and several more! If I didn't answer your question today, keep it ready for next time.
Full show notes and resources here: https://fastingwell.com/episode11/
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