489. Squat Therapy works

Squat therapy, when used correctly, works.

Period.

Tune in to hear our informative (if we do say so ourselves) discussion on the matter.

We pull in articles from the CrossFit Journal, dissect photos and a video of the air squat, and attempt to give you the most full picture of squat therapy we can, hoping to provide you with some key takeaways to bring to your box with you.

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