Ep 95 What’s Taking Up Valuable Space in Your Head

As introverts, we have a tendency to overthink and ruminate on ideas, problems, and even limiting beliefs. So as the year comes to a close and we are celebrating the gifts of the year and planning for the future, it is the perfect time to sort through and ditch those unnecessary thoughts occupying our headspace. 

 

Tune in as Joanna reflects on her prioritization challenges - her habits, her tendency to people-please, and where she holds her focus - and shares how she clears her head. Join her for the changing of the seasons and find the mental, physical, and emotional space you need for the coming year.

 

KEY POINTS:

- What are your prioritization challenges?

- Utilizing the Eisenhower Matrix

- Practice “morning pages” 

- Find a skilled accountability buddy 

 

PRODUCTS / RESOURCES:

What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk

Visit Joanna’s website here: flourishingintroverts.com

Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr

Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)