#198 - Qual melhor método de cardio para queimar gordura?
HIIT ou aeróbio contínuo de moderada intensidade? Último trabalho na ciência que verificou isso!
@fabiodominski
Fonte: Steele J, Plotkin D, Van Every D, Rosa A, Zambrano H, Mendelovits B, Carrasquillo-Mercado M, Grgic J, Schoenfeld BJ. Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training. Sports. 2021; 9(11):155.
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