Mental Health & Parenting

There has never been a time in history where our mental health has been more taxed.

Sickness. 
Isolation.
A world-wide pandemic. 
And throw in the responsibility of raising good humans to boot. 

I never thought much about my mental health until I experienced my first panic attack. 

In this episode, we share our story and the steps we took toward pursuing peace and prioritizing our own mental health in the midst of parenting.