The Post Concussion Podcast - Life After A Brain Injury
Health & Fitness
46. The Reality of Mental Health (March, 2021) - Invisible Illness, Depression, & Concussion
Like a brain injury, your mental health is invisible to others and many battling depression often do so in silence!
Listen in to this solo episode with your host Bella Paige. Bella explores the reality of mental health while opening up about her experiences of depression. Bella opens our conversation by acknowledging how difficult it is to talk about mental health. She explains the differences in how her depression manifested overtime, and how her mental health affected how she interacted with loved ones. Bella highlights the importance of talking about what you’re going through. As she explains, you’re not meant to ‘go it alone.’ Tune in to hear more of Bella’s insights on overcoming depression.
To skip talk on depression and go straight to tips on how to tell someone close to you that you're struggling please go to 16:07!
This episode originally aired March 11, 2021! Due to your host Bella Paige (me) needing my own mental health break this episode seemed perfect for this week!
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