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Losing Weight

Losing Weight

Health & Fitness

047 || Lose Weight During the Holidays

047 || Lose Weight During the Holidays

2021-12-02
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Yep, you read that right! You CAN lose weight during the holidays. I do it every year!

 

In this episode, you’ll learn…

  • Simple tactics to keep you from gaining weight during the holidays
  • Simple food swaps
  • Simple mindset shifts to avoid over-eating again
  • And so much more!

Connect with Rusty

  • RustyOsborne.com
  • instagram.com/thecoachrusty
view more

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