Sports:Running
Understanding sweat science, hydration & cramping with Andy Blow
2021-12-02
Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.
Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary.
Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products.
Click here to book in a free 1 on 1 chat with the precision hydration team
Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
Blogs that were mentioned in this podcast:
Cramping
Preloading sodium before a race
Sweat testing
Get Access to Brodie's Running Research Database!
More Episodes
2023-09-10
2023-08-27
2023-08-20
2023-08-13
2023-07-30
2023-07-16
2023-07-09
2023-06-25
2023-06-11
2023-05-28
2023-05-21
Get this podcast on your
phone, FREE
