#321 The importance of routine to reduce your Anxiety with Jade Plunkett

Everyone is talking about having that perfect routine to achieve success.

 

 

 

But have you ever thought about how a routine may help you with your anxiety?

 

 

 

Routines, even the most simple ones, can be important anchors to maintaining good mental health and dealing with anxiety.

 

 

 

This is exactly why I decided to interview Ayurveda Consultant Jade Plunkett on 🎙The Natural Health Podcast🎙 to discuss the importance of routine to reduce your anxiety.

 

 

 

🎧 In this episode Jade and I discuss the below and more;

 

 

 

🧘🏻‍♀️ The secret of your future is hidden in your daily routine

 

🧘🏻‍♀️ How anxiety and routine are interlinked

 

🧘🏻‍♀️ How ayurveda sees anxiety

 

🧘🏻‍♀️ The best routine to take control of your anxiety

 

🧘🏻‍♀️ What happens when you can’t stick to a routine

 

🧘🏻‍♀️ The perfect morning routine

 

🧘🏻‍♀️ The perfect night routine

 

 

 

 

 

Who is Jade Plunkett @vidya_veda_

 

 

 

Jade is an Ayurvedic Lifestyle Consultant, Yoga Practitioner & Teacher as well as a Reiki Healer & Intuitive. She is passionate about helping heart-centred leaders move through anxiety so they can lead a life they love and deserve.

 

 

 

 

 

If you have ever wondered how to overcome your anxiety then this is THE podcast episode for you!

 

 

 

After listening to #321 on 🎙The Natural Health Podcast🎙 you will learn how to implement a routine which will help you control your anxiety.

 

 

 

💡SHARE this episode to help others!

 

 

 

 

 

 

 

#friendssharingfacts #health #naturalhealthpodcast #healthpodcast #guestinterview #womeninbusiness #bossbabe #bossbabelife #businessprofessional #australianpodcast #routine #reduceanxiety #morningroutine #eveningroutine

 

 

 

*This is not medical advice

 

 

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

 

 

 

 

Jade’s Social Media

 

Instagram: https://www.instagram.com/vidya_veda_/

 

Facebook Group : https://www.facebook.com/groups/embraceanxiety

 

Website: https://vidyaveda.com.au/

 

 

 

 

 

 

 

Listen on  

 

 

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

 

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

 

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

 

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

 

 

 

Let’s Connect on

 

 

 

✅Instagram https://www.instagram.com/mihaela.raguz

 

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

 

Music provided by Vlog No Copyright Music.

 

Video Link: https://youtu.be/o4RybjThnEo

 

 

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.