Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential.
I also break down full body workouts - the pros and cons - and show you how to design the ultimate full body workout that will keep your joints happy and muscles growing.
Then I'll give you my top 3 quad exercises, tell you how to build big hamstrings with minimal equipment, and more.
Sponsors:
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