Download - EP.17 - Monitoramento de fadiga com salto vertical

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Treinamento Esportivo

Health & Fitness:Fitness

EP.17 - Monitoramento de fadiga com salto vertical

2021-12-03

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Nesse episódio vamos ver como a altura do salto cvertical é um indicador confiável de fadiga durante uma sessão de sprints, sendo um método fácil e prático de quantificar a fadiga durante o treinamento de velocidade.

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Ano: 2021

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