Sports:Running
Numerous studies suggest that consuming caffeine could help you run faster or longer and burn more fat while running. So there really are benefits of caffeine for runners. But not all runners respond to caffeine in the same way. Some even experience jitters, headache’s, upset stomach or insomnia. As with everything you should try using caffeine products first in training. In this episode of the Happy Runner podcast you will also hear, how I use caffeinated products.
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