Health & Fitness:Mental Health
Step Four: Fear and the Fear Grid (Michael K.)
2021-12-04
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In episode #16, Michael shares on fear, resentment inventory, and the fear grid. "If you are new and wondering why we are talking about FEAR when I just came here to stop drinking and using. Once I put the drink and drug the anxiety mostly is what came up first. And even after the anxiety was cleared away and kind of settled down, I look at how I am driven by hundred-forms of fear. And things consistently get worse when I am driven by fear."
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