What's up y'all! Here's a supplement update that I shared with our community, and so I wanted to share this information with you.
#1 - Support digestion.
Strong digestion means you assimilate your nutrients better, AND it protects you because you can "digest" pathogens before they get to you. We have a great video on digestion here. You'll feel better, with less bloating, more consistent bowel movements, and you'll get sick less often.
#2 - Mimic eating animals nose-to-tail.
Eating animals nose-to-tail is the best way to become nutrient-sufficient. This is going to make you feel amazing, heal better as an athlete, and repair damage to organs we've sustained over a lifetime.
- Consume bone stock regularly. You can make your own, or go for some store-bought bone stock options.
- Consume collagen regularly. We recommend a multi-collagen.
- Eat 1/4 lb of liver once per week. It can be chicken or beef, any way you like it.
- Take liver and organ supplements.
#3 - Strategic supplements most of us need.
These solid 3 will help improve your immune system and help you feel amazing.
- Vitamin D3. Look for something with 2,500 to 5,000 ius.
- Vitamin K2. Choose a broad spectrum with a blend of MK4 and MK7.
- Vitamin C. Anywhere from 500mg to 2g per day
Listen in for much more information on this important topic!
Check out our website where we now have a few options to engage with us:
- Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
- Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
- Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.