#358: Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!
Brenda is a radio producer, journalist and general fitness lover.
She gave up smoking a year and half ago and recently completed her first ever marathon.
In today’s podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good.
Here are some of things we talked about in today’s episode:
Social links
https://www.instagram.com/brendasbits/?hl=en
https://twitter.com/brendadennehy?lang=en
https://www.facebook.com/brenda.dennehy.7
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