Powerful Mind Hack for Deep Sleep 8 Hours | White Noise Sound Masking

Whether hurtling around Earth at 17,500 miles an hour, or speeding through life at a frenzied pace, the one way to stay sane is getting a good night's sleep. And that's really hard to do. The more you need sleep, the trickier it is to get sometimes. Stress, worries, and mindless thoughts can keep you awake at night. So can noisy family members, pets, neighbors, TVs, radios or traffic.

This white noise can help quiet your mind. Let go of worries or distracting thoughts and allow the stress in your body to melt away. The noise will block out other sounds so you don't get distractions from the outside world. You can achieve that deep state of sleep where your body and mind can truly rejuvenate.

Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!

Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)

Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!

Check out the 10-Hour version on YouTube

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DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

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