It was so great to chat with my good friend Nicola! Even after knowing her for the past 8 years, I did not know the behind the scenes of her story. I'm so grateful that she shared this with us because I know that her journey will resonate with so many of you! Take a screenshot of this episode and tag me @bria.wannamaker and Nic @turkishdelite04 on IG and let us know if this conversation hit home for you!
Here are the topics that we jammed on:
Connect with Nic @turkishdelite04
Here is the book that Nicola recommended:
50 Ways to Soothe Yourself Without Food - Author: Susan Albers
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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