Health & Fitness:Medicine
Recover and repair.
Get back to basics whatever basics are for you.
That's what repair and recovery are about. Get off at the next exit and get back to basics.
Resourcing is about bringing ourselves back to the present moment in time.
When you're not in the moment with your food. Your trip up and fall back into the past.
You got to stay present and oriented in order to really be empowered in this time. Not only to enjoy your holidays and to enjoy other people but to keep the connection with yourself, your body, your mind, your soul and to allow that to continue to empower you in the future.
More Episodes
You only get one body! Honor it! LIVE Q&A
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What Goes on Your Holiday Plan? LIVE Q&A
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You Made The Plan, Now What Happens?
2021-12-09
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Making "The" Plan
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What you CAN do on Thanksgiving
2021-11-22
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Changing Your Breathing Patterns LIVE Q&A
2021-11-18
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Pacing Yourself
2021-11-15
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Having Grace With Yourself LIVE Q&A
2021-11-11
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How to Sit With It And SURVIVE LIVE Q&A
2021-11-08
2021-11-08
Feeling Alive LIVE Q&A
2021-11-04
2021-11-04
Why Do I Quit When I am Doing So Good?
2021-11-01
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Moving Forward From Your Food
2021-10-25
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The Self in Your "self"
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Understanding Your Human Needs LIVE Q&A
2021-10-14
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