Why Blood Sugar Levels Have Changed Since the 1970's and How This Impacts You (Ep. 59)
In today's episode, I wanted to shed some light on a topic that isn't covered as much as it should be and that is blood sugar. Did you know that 49% of individuals try to lose weight each year? If you're one of them and you finally want to lose the weight for good, listen in to today's topic.
Time Stamps:
(0:00) Blood Sugar Level
(6:50) 49% of Individuals Try to Lose Weight Each Year
(9:03) Sweet Potatoes
(9:18) Breakfast
(13:20) Training Fasted vs Fed
(15:18) Foods that Spike Blood Sugar
(18:15) Testing and Reporting Back
(21:00) Fit and Fierce Program
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