Download - Bonus episode - 3 Step Mindfulness

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Therapists Corner

Health & Fitness:Mental Health

Bonus episode - 3 Step Mindfulness

2021-12-07

Download Right click and do "save link as"

An opportunity to enjoy a short mindfulness exercise with Natalie Englander, in your own time.

This exercise was taken from Episode 39 of Ask the Therapist, which can be found here https://ask-the-therapist.simplecast.com/episodes/perfectionism-with-natalie-englander

Let's Keep in Touch

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.