Bite-Sized Balance Podcast with Wendy McCallum
Health & Fitness:Mental Health
Rethinking the Holidays with Dr. Sarah Baillie, N.D.
Wendy and Sarah share their favourite strategies and tips for taking back the holidays – after all, you deserve a break and some fun too! The suggestions include setting an intention around what really matters to you about the holidays this year and then taking the steps required to make that happen, including saying no to plans and events that don’t serve you, outsourcing and delegation, creating new traditions that serve you better, taking shortcuts that make things easier, and setting and enforcing boundaries to protect your own wellness and joy. It’s the perfect pre-Holiday conversation, join us!
For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy
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