Have conventional habit change methods been wrong this whole time?
They either send you down the slow, arduous process of tiny steps, where there are no major breakthroughs or quick results.
Or you go all in, head first into the change, and risk burnout as soon as reality sets in.
My approach is different. I bridge the gap between the two, and create a method that provides immediate results, and the structure to make it stick.
In today's episode we discuss that philosophy, how it's the only ...
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