12: 7 Exciting Health Benefits of Extended Fasting
Today I share several interesting health benefits you can potentially get from extended fasting. I think this is a fun topic, and can be really motivating!
Benefits of prolonged fasting (>24 hours) include improved metabolic health, lower disease risk, an autophagy boost, fewer autoimmune symptoms, a more positive mood, and more!
Full show notes and resources here: https://fastingwell.com/episode12/
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