Health & Fitness
#12 - Mathew Zlat - The Strongest Man in Calisthenics
2021-12-07
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Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up.
TIMESTAMPS:
- Personal records (0:33)
- How Mat started calisthenics (2:08)
- Best Beginner Routine (7:57)
- How to know if you're a beginner, intermediate or advanced (9:28)
- Optimal exercise sequence for workout (10:36)
- The perfect dip (13:01)
- The perfect pull-up (22:17)
- Why accessory exercises are not needed (32:10)
- Training form vs Strict form (38:22)
- Pause reps (39:59)
- Warm-up mistakes (41:50)
- Rest (44:50)
- Skills and streetlifting? (46:43)
- One arm pull-ups (48:29)
- Training to failure (54:04)
- Injury (56:40)
- Ideal body fat percentage (57:37)
- Should yo u hire a coach (58:32)
- Thoughts on autoregulation (1:01:32)
- Write this down every workout (1:02:16)
- Periodisation (1:03:26)
- Steroids (1:04:15)
- Advice to younger self (1:09:50)
SHOWNOTES:
Mats instagram
Mat's beginner calisthenics workout
Mat's one arm pull-up tutorial
Steroids in calisthenics Andrey Smaev
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