In this meditation practice we are focusing on restoring, and letting go to a place of peace. We are using a visualization practice to guide us through the RAIN method, and let go of what we are carrying with us. We are releasing, and feeling lighter as we allow our negative emotions to detach from our bodies and minds.
--- Support this podcast: https://podcasters.spotify.com/pod/show/mollysmornings/support
Create your
podcast in
minutes
It is Free