SOLO EPISODE: How to Feel the Fear and Do it Anyways

Hi Guys! It's been a few weeks since I put out an episode and just wanted to come on here and share some thoughts!

One of my favorite books is called Feel the Fear and Do it Anyways - written by Susan Jeffers - http://www.susanjeffers.com/home/detailtemplate.cfm?catID=2234

I needed to be re inspired. I needed to remember why I do what I do here. One of my very first blog posts on my website is right here: https://gilaglassberg.com/self-help-roadmap-favorite-books/ and included in this list is this book. It definitely changed the way I thought about fear and challenging myself.

As Charlene Aminoff says - Hashem (G-d), wants you to stretch, not stress. And as one of my favorite people, Perl Abramowitz, explains - bechirah -choice - is- 49.5% of things are too easy for you, 49.5% of things may be too hard for you, but that 1% in the middle is where you stretch and push.

Chanukah is a time where we see the light in the darkness. Where we celebrate our personal and communal victories.

I wanted to share with you what was going on in my head and hopefully it will be helpful for you.

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.

Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.

Have a great day and thank you for being here!

-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.