David Grey, Movement Principles, Range Of Motion, Tight Hamstrings || Episode #42 [EN]
David on Instagram: https://www.instagram.com/davidgreyrehab/ Website: https://www.davidgreyrehab.com/ Topics: 0:00 - Start 0:27 - Intro 0:52 - Background / how you got into rehab 3:50 - Biggest influences in your career so far 6:41 - What is your learning process like? 9:13 - What are your core principle when it comes to movement? 13:28 - ROM: Joints approach VS whole system approach 18:11 - What have you changed your mind about since starting out 22:53 - What’s missing in most field athletes physical prep programs? 27:03 - Lower Body Basics Program 35:50 - Tight Hamstrings and stretching 49:33 - Lower Body Basics 2 - How is it different? 53:29 - Current areas of interest 1:04:03 - Something in the fitness/performance industry that you don’t like seeing 1:07:20 - Something in the fitness/performance industry that makes you happy/hopeful 1:13:48 - Book recommendations 1:16:38 - Where can we find you online?
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