The Embrace Family Recovery Podcast
Health & Fitness:Mental Health
The Holidays Are Stressful On a Good Day! Here Are Some Tips You Might Try.
Today I am back with a solo episode.
Holidays can be magical and stressful. They can be warmly familiar or stressfully familiar.
Expectations bread resentments, so today, I am providing you with some strategies to implement during your holiday season, which will offer you the ability to be more peaceful and self-caring rather than reactive and other focused.
Be kind with yourselves, which will allow you to be more kind with others.
Prioritizing your needs will be the greatest gift you give each person you love.
What is that saying on the plane - put your oxygen mask on first before helping others!!!
I wish you all a peaceful holiday season, one day at a time!
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