#8 - Meditation: the practice that changed my life
In this episode, I'm taking you back to the journey of where it all began for me in 2010! My life transformed, both acutely and over time, as the result of meditation, but it wasn't all sunshine and roses. There have been many challenging aspects of my relationship with meditation throughout the last 10+ years, and I'm sharing how I managed them and continue to show up consistently. Learn about my favorite apps, if I use them, books to leverage, how meditation changed my relationship with food, tactical tools, and more.
Want to chat meditation? Head on over to my instagram and send me a DM!
Apps mentioned:
Waking Up
Insight Timer
Books mentioned:
10% Happier
The Power of Now
The Untethered Soul
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