#326 Effects of the Pandemic on your Period

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Has this Pandemic impacted your menstrual cycles, well you may not be the only one!

 

Did you know that your menstrual cyclicity is an indicator of reproductive function, which is susceptible to disruptions from stress, insomnia, and depression.

 

Stress, insomnia and depression has been common during this pandemic, so the question is how will this pandemic impact your period?

 

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

 

🩸 (00:00) Introduction

🩸 (02:00) Pandemic Stress

🩸 (06:40) Menstrual cycle and Stress the impact

🩸 (16:20) 3 Tips to regulate your period

 

 

If you have ever wondered how stress impacts your period then this is THE podcast episode for you !

 

After listening to episode #326 on 🎙The Natural Health Podcast🎙 you will know exactly how stress impacts your period and what you are able to do about it.

 

💡SHARE this episode to help others!

 

 

#aussiepodcasts #healthandfitnesspodcast #naturopath  #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #period #menstrualcycle #pandemic #stress #pandemicstress #regularperiod #menstruation

 

*This is not medical advice

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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