Dr. A Talks - The Power of Water: The Multiple Benefits of Drinking More Water

Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.

In this episode, you’ll learn how water heals your body, inside and out.

Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent.

Unfortunately, in today's day and age, many people are not drinking enough high-quality water in the right frequencies and amounts.

And that leads to dehydration, headaches, inflammation, and so many other issues and ailments.

But, with the right hydration plan, you can embrace the power of water!

In this episode you’ll learn:

• Why you need to hydrate first thing in the morning.
• How much water you should be drinking and when to drink it.
• The physiology of water and the importance of adding minerals to your water.
• How to choose high-quality water.
• The additional benefits of drinking tea.
• And so much more!

Check your local water quality: https://www.ewg.org/tapwater/

Dr. A’s favorite Teas:

• Tulsi Green Tea: https://amzn.to/3DOZZGz
• Ginger Digestion Aid Tea: https://amzn.to/3pao72h
• Peppermint Digestion Aid Tea: https://amzn.to/3vn0HYx
• Delicious Night Relaxation Tea: https://amzn.to/3n9wWqB

Trace Mineral Drops on Amazon: https://amzn.to/3lU7Yfs

So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of water, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

• Spotify
• Amazon Music
• Google Podcasts
• Stitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!