#265 | MM - Here's How To Shorten a Cold/Flu

It's cold/flu season!

(Yes, there are different viruses than those that rhyme with shamona...)

"In the US after the summer sunshine people stay indoors out of the blustery weather and we have a candy holiday followed up by a pi and stuffing yourself holiday followed up by a candy and pie holiday, followed up with boozing holiday parties to start the new year and we call this “FLU SEASON” instead of human immune system poisoning season."
- from a meme I read a few months ago

This episode is intended to EMPOWER you to support and nourish your body as it heals itself naturally.

It goes without saying that this is NOT medical advice and we do most certainly encourage you to consult with your personal medical provider.

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Some highlights from today's MM episode...

• Acute cold/flu symptoms are not a sign of ill health, but an immunity update and detoxification opportunity
• Fever is GOOD - hot bath or sauna can help the body appropriately mount febrile response (avoid Tylenol)
• Warming socks + wet t-shirt are great hydrotherapy treatments to promote circulation and stimulate immune function
• Keep up with nutrient-dense foods (avoid sugar, dairy, meat, eggs, etc)
• Hydrate, hydrate, hydrate - green juice, herbal teas, lemon water, veggie broths/soups
• Acute dosing of supplements can be helpful
  - zinc 50mg/day
  - Quercetin (500mg 2x/day) or quinine
  - Vit D 10,000 IU/day
  - Vit C 2-3 grams per day
  - NAC - 600-2300 3x/day
• Herbs - astragalus, elderberry, echinacea, lemon balm, licorice
• REST

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.