Rearranging Your Mindset | Interview With Dr Joe Dispenza, New York Times Best-Selling Author

On this episode of #ThePlaybook, Dr Joe Dispenza, New York Times best-selling author, researcher, lecturer, and corporate consultant, shares his insights on: [3:36] - What their scientific research has discovered about the positive biological impacts that meditation has on the human body  [9:12] - The reasons that curiosity and experimentation will lead to a better response against stress [11:18] - Why you must change yourself in order to change your future [18:03] - How overthinking leads to dysregulation in the brain and body, as well as how to counteract it Tweet me your takeaway from today’s episode @davidmeltzer  Email Me! david@dmeltzer.com Sign up for my Free Weekly Training https://free.dmeltzer.com/friday-training-1 Text Me! (949) 298-2905 Learn more about your ad choices. Visit podcastchoices.com/adchoices