The Ultimate Weight Loss Trifecta - Keto+IF+HIIT - Replayed

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? 

Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people’s fat loss plans!

In today’s episode of Chat the Fat we’re going to talk about the Keto, IF and HIIT trifecta, and how using this killer combo can help you reach your goals more quickly!

• We chat about why keto is great at burning stored body fat
• Some studies show low calorie diets are just as effective, but we explain why these studies are wrong
• Adding a proper intermittent fasting routine can ramp up results, but only under certain circumstances - learn these
• We chat about how using keto & IF together can amplify results
• Then we review HIIT and how to tie all 3 plans together for amazing results

Episode Download: HIIT guide

Product Review: Pruvit Keto OS

Links Mentioned:

• Keto Decoded & Fasting Decoded Courses
• Nissa’s Intermittent Fasting Story
• Eating Fat is the New Skinny on YouTube