Health & Fitness
We're talking this week about health as an integrated system and about how the 5 Factors are all essential inputs in that system. We dive into the knowledge/doing gap, kicking ass into our 90s, the age of abundance, and more.
Find us on Social: Ben | Patrick
About the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.
About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.
About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
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If You Want To Run Fast, Run Fast (2:00 #28)
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Discomfort vs Pain (2:00 #27)
2021-06-01
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World-Class Health in 100 Words
2021-05-25
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We're Breathing All Wrong
2021-04-13
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Robb Wolf on Being a Health Translator
2021-04-06
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How to Start Looking at Food More Positively
2021-03-30
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