Self-Care Challenge: 20 Personal Self-Care Hacks

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my personal self-care hacks!

In this episode...

• 20 simple systems for ensuring self-care happens
• How to get involved in the Self-Care Challenge if you're not already!

Episodes mentioned...

• Using Astrology to Personalize Your Self-Care Rituals

There's still time to join the Self-Care Challenge! 

All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e

 

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.